I'm pretty sure its about 2 liters i remember doing something about it in Health class but don't drink it straight before the marathon and drink little sips of glucose while ur running
8ounces
This is a good website to start with: http://www.guardian.co.uk/lifeandstyle/2012/apr/18/how-much-water-drink-marathon The typical answer seems to be about 1.2 litres/hr
Drink Alcohol Not Get Enough Rest Overeat Party
Presumably a meal with a lot of energy in it, for example pasta. I once found out that footballers eat a lot of food and drink that is high in sugar before they play a game, so marathon runners must do something similar.
Well if it were me I would train my legs as much as I can in fact I would train the day I heard about the marathon.
Yes, it is good to take protein rich breakfast before marathon.
There is a lot of training to be done before you can run in a marathon.
20%
Just before is best it if u drink it the night before It won't do much if you drink it before it will give you a burst of energy and focus because it has taurine
I get hiccups on the first drink, almost everytime i drink a pop.
sit down get as much rest as you can drink some water and/or an energy drink
freeze water the night before, run around your block 2times a day before the marathon, PRACTICE, Practice, and practice.