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What else can I help you with?
How can i get off work at 11pm and get enough sleep to go back in by 6am?
Depends on how much sleep your body needs to feel rested and refreshed. Lets say you actually got to bed at 12 and had to be up at 5 to get to work, that would only leave 5hrs to sleep. If you can do that, then great. But there aren't any sure fire ways to help you sleep deeper or anything.
How much rest should a human get?
Most adults need 7-9 hours of sleep per night to function optimally. However, individual sleep needs can vary. It's important to listen to your body and ensure you are getting enough rest to feel refreshed and alert during the day.
How much sleep does a 79 year old need?
Most adults, including those 65 years old and older, need about 7-8 hours of sleep per night. However, individual sleep needs can vary. It's important for a 79-year-old to listen to their body and ensure they are getting enough rest to feel refreshed and alert during the day.
How much sleep should a 63 year old woman get?
A 63 year old woman should aim for 7-9 hours of sleep per night, as recommended by the National Sleep Foundation. However, individual sleep needs can vary, so it's important to pay attention to how you feel during the day to determine if you are getting enough rest.
How much sleep does a 51 year old woman need?
around 10 hours sleep x
Is sleep disorder an illness?
Hi! Yes sleep disorder is an illness, as an illness is a period of sickness that affect us physically and mentally too. Sleep disorder affects our sleep hours, we tend to sleep much less or very much. We feel distracted all the time, weakness, cannot concentrate, feel tired all the time. Therefore, sleep disorder is a sickness.
Why does too much sleep make you tired?
Too much sleep can disrupt the body's natural circadian rhythms, leading to feelings of grogginess and fatigue. Oversleeping may also affect neurotransmitter levels and hormone production, resulting in a decrease in overall energy. Additionally, prolonged sleep can reduce the amount of restorative deep sleep, leaving you feeling less refreshed. As a result, instead of feeling rejuvenated, excessive sleep can lead to increased tiredness.
How much sleep should a 33 year old woman get?
4-6 hours
How do men feel about dating a divorced woman with 2 kids?
It all depends on how much he loves that woman.
Why do your eyes hurt when you look up?
Too much sleep? My eyes feel bruised if I sleep for more than 12 hours and painful when I look up.
What does too much sleep do?
Too much sleep is very non productive Production is the basis of morale Too much sleep = Low morale Too little sleep is not good either Sleep until you feel well rested Make up for lost sleep as soon as possible If you wake up and can not get back to sleep = low blood sugar If you can not fall asleep in a dark quite room = Low Calcium and /or High Cortisol
How much sleep did Margaret thatcher have each night?
Margaret Thatcher was known for her famously low sleep schedule, reportedly sleeping only about four to five hours each night. She often claimed that she felt refreshed and capable of functioning well on this limited amount of sleep. Her work ethic and dedication to her role as Prime Minister were reflected in her ability to maintain such a demanding routine.
