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Generally speaking it's a good idea to wear the retainers full time for a period after the braces are removed in order to allow the teeth to stabilize in their final position. Once the orthodontist tells you it's OK to move to part-time wear, you can use Crest White Strips at your discretion although its best to check with your dentist to make sure there aren't cavities or fillings that need to be addressed first.

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