10 kg
There are three weights left to be lifted in the workout routine.
The main difference between a hammer curl and a cross body hammer curl is the direction in which the weight is lifted. In a regular hammer curl, the weight is lifted straight up towards the shoulders, while in a cross body hammer curl, the weight is lifted diagonally across the body towards the opposite shoulder. This variation targets different muscles in the arms and can provide a more comprehensive workout for the biceps and forearms.
In the biceps muscle, the load is the weight or resistance being lifted, such as a dumbbell. The effort force is generated by the muscle itself to lift the load. The fulcrum is the point in the body where the muscle attaches and pivots to create movement.
well I'm 15 when i was that age i lifted whieghts i am buffed right now i ate eggs and everything
in each workout you must increase either weight lifted or reps with previous weight or sets, if you want to keep growing...
Herschel Walker was famous for doing 1,000 push-ups and 1,000 sit-ups every night. He never lifted weights.
This man holds the world record for most bicep curls in one hour. He lifted 70lbs 525 times! CommentsWow, that guy sure is tough.Reportby Oregon on November 17th, 2006
Yes, lifted is a verb.
Get Lifted was created in 2001.
She lifted the heavy box with ease, showcasing her strength.
NO, Titanic has found on September 1,1985. But it is not lifted out.
The Lifted Brow was created in 2007.