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"The kidneys of a healthy adult can process fifteen liters of water a day! You are unlikely to suffer from water intoxication, even if you drink a lot of water, as long as you drink over time as opposed to intaking an enormous volume at one time. it's not really how much water you drink, but rather how fast you drink it. Normally, a person requires about 3 quarts of water each day where most of it is from food so 8-12 8oz glasses a day is the recommended intake." source: http://chemistry.about.com/cs/5/f/blwaterintox.htm More details and another link to an informative detailed article on water intoxication:

Among sodium's varied roles, it helps to maintain blood pressure, electrolyte equilibrium, and allows organs, muscles and nerves to work properly.

Healthy adult kidneys are capable of processing 15 liters of water or almost 4 U.S. gallons, per day, if one drinks the water in small quantities spread throughout the entire day.

It is not advisable, however, to drink 15 liters of water daily over a long period.

The United States Department of Agriculture, food and nutrition information center, in general recommends an average daily fluid intake, including liquids from foods and other beverages, of 2.7 liters or 91 ounces for women, and 3.7 liters or 125 ounces for men spread throughout the day.

It is important to realize that the center's recommendation varies more or less with body mass, activity level, heat, humidity, and health status.

In addition, the average healthy person should ingest no more than approximately 240 milliliters, or close to 8 ounces, in roughly an hour giving the body adequate time to absorb use and excrete the water effectively.

People with known health conditions, particularly conditions affecting water balance, should discuss hydration with a doctor specializing in their particular medical concern.

http://www.associatedcontent.com/article/146397/water_intoxication_how_much_water_is.html?cat=5

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