How safe is melantonin?

Answer 1

Melatonin is generally considered safe for short-term use in adults and children when taken at recommended doses. Side effects are typically mild and may include dizziness, daytime drowsiness, and headaches. However, its long-term safety is less well-studied, and it may interact with certain medications or exacerbate existing health conditions. It's advisable to consult a healthcare professional before starting melatonin, especially for prolonged use or in children.