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The best way is a meditation. Meditation is extremely beneficial in attaining peace of mind , self to understand and to learn to stop out side influences.

Expectation is the root cause of becoming hyper. When a person expect some thing and when it seems not to be fulfilled . In such a situation makes a man hyper and it's effect do start to damage his mind and body. Even family will be effected in such an act.

Self satisfaction,no egoistic approaches and loving attitudes will be very helpful to reduce hyper.

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13y ago

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