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You can exercise within 10 minutes after waking up. Give yourself a few minutes to get oriented and stretch, and you can get started.

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10y ago

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How long after waking up should I workout to maximize the benefits of my exercise routine?

It is generally recommended to wait at least 30 minutes to 1 hour after waking up before working out to allow your body to fully wake up and prepare for exercise. This can help maximize the benefits of your workout routine.


When should I workout after waking up to maximize the benefits of my exercise routine?

It is generally recommended to workout in the morning, within 1-2 hours of waking up, to maximize the benefits of your exercise routine. This can help boost your metabolism, increase energy levels, and set a positive tone for the rest of the day.


How long should you wait before working out after waking up?

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