your hamstring should be as strong as your quad so that the force exerteted on the leg will be equal to both muscles
Yes you should do hamstring curls. These are to be done in 4 sets of 12, twice per week.
for what are the hamstring responsible?
The biceps femoris is part of the hamstring. The other parts of the hamstring are the semitendonous and the semimembranous.
I doubt very much if pulling your hamstring causes bruising, because bruising is bleeding under your skin, so if it's bruised you should get that checked.
Hamstring
the hamstring
a hamstring is the muscle on the upper-half, back of your leg.
Yes, horses have a hamstring on either side of the pelvis.
strained hamstrings are caused when a hamstring is strained
The hamstring crosses the hip and knee joints
what'S a hamstring
The hamstring helps you stand and not helps to protecting your ankle from breaks.