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To enhance sexual arousal during menopause, consider focusing on communication with your partner to explore desires and preferences. Incorporating regular exercise can improve blood flow and boost energy levels, while maintaining a healthy diet rich in fruits, vegetables, and healthy fats can support overall hormonal balance. Additionally, using water-based lubricants can alleviate discomfort during intimacy, making sexual experiences more enjoyable. Lastly, exploring mindfulness techniques, such as meditation or deep breathing, can help enhance sexual pleasure and connection.

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1mo ago

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