answersLogoWhite

0

Go to www.eatright.org and click on "Find a Nutrition Professional" found in the top right of the home page. You can choose the specialty, input your zip code and how many miles you are willing to travel to see a registered dietitian. In the meantime, go to www.mypyramid.org, input your age, sex and activity level to receive your calories and own pyramid. Watch your portion sizes and, after consulting your physician, try to increase your physical activity. Good luck!

Correction: the web address for My Pyramid is www.mypyramid.gov.

User Avatar

Wiki User

17y ago

What else can I help you with?

Related Questions

Suggestions to lose weight post hysterectomy which induced early surgical menopause?

The best way to lose weight following a hysterectomy is the same as losing weight normally. Diet and exercise are key to maintaining or losing weight however in the period following your hysterectomy you should only exercise gently to start with (walking a bit further each day without tiring yourself). Your diet is key as your enforced lack of mobility initially tends to lead to overeating and comfort eating when you will not burn off calories due to lack of normal exercise.


Does a hysterectomy hinder weight loss?

Only inasmuch as you are not very mobile for a few weeks and therefore will not have the benefit of much exercise. There is a tendency because of this to put on weight but with correct diet during your recovery you should still be able to maintain or lose weight.


How do you lose weight after having a hysterectomy at 29?

Go on a healthy diet and exercise regularly. Stay active. Now without periods, you have more freedom without worry.Yes


Relation between hysterectomy and weight gain?

There seems to be a general agreement that weight is normal after a hysterectomy and that this is primarily caused in the period after the operation due to lack of normal exercise and diet whilst you recuperate. There is no actual reason biologically for weight gain however and any weight can easily be lost again once you have fully recovered.


Is it hard to lose weight once you have a abdominal hysterectomies?

The general consensus is that many women gain weight after a hysterectomy however this is mainly due to the lack of normal mobility after the operation to burn off the food you intake. With careful diet and walking (without tiring) as much as possible then you should be able to maintain your pre op weight.


how to lose?

how to lose weight


Will estrogen cause weight gain after a hysterectomy?

Estrogen itself does not directly cause weight gain after a hysterectomy. However, hormonal changes that occur due to the removal of the uterus and potentially the ovaries can affect metabolism and body composition, leading to weight gain in some individuals. Factors such as lifestyle, diet, and overall hormonal balance also play significant roles in post-hysterectomy weight changes. It's important to consult with a healthcare provider for personalized advice and management.


Will i gain weight after a partial hysterectomy?

I had a partial hysterectomy eight years ago and I did not gain any weight. I have always exercised and I take good care of myself. Your stomach may get a little bigger from the surgery, but it should go away after a few month's did not have any problems.


Is there a way to stop your menstrual forever?

Yes, if you wanted to stop your menstrual cycle forever you could have a hysterectomy. Obviously hysterectomy is a major operation with serious risks and it would mean you'd no longer be able to get pregnant.


Can you lose wait and you are on Adderall and wellbrutrin?

You don't actually lose weight, you lose you appetite as one of the side effects which can lead to the loss of weight. But it is not healthy whatsoever to take if you plan on losing weight. There is no such drug that you can take that will make you lose weight, the best weight is through deit and excecise.


How much weight can one lose with Optifast?

Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.


Should Kenny lose some weight?

Kenny should definitely lose some weight...