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Get two tennis balls and but them in an old men's sock. Tie the end of the sock and then lie on the tennis balls or put the sock with the tennis balls against a door Frame and back against it and roll it up and down your static nerve. This should help release that tightness. Also lay flat on your stomach and have someone but the ball of their fist or their elbow into that nerve and gently rub until it releases sometimes they may have to try to pull your leg up and stretch it out for you. Then ice it for twenty minutes.

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10y ago

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Related Questions

What is pain in iliac nerve like?

iliac nerve pain sciatica


What are the symptoms of sciatica pain?

Sciatica pain is caused by the irritation or compression of the sciatica nerve. Symptoms include general back pain, numbness, tingling, muscle weakness and loss of tendon reflexes.


What is sciatica?

Sciatica is a painful condition caused by inflammation of the sciatic nerve. Sciatica is considered a nerve disorder, in which unbearable pain runs down the outside of either leg from the hip to the ankle.


How is radicular pain?

Radicular pain is caused by irritation of a nerve root. Sciatica is an example of radicular pain.


What is the medical term meaning nerve pain through the thigh and leg?

The medical term for nerve pain through the thigh and leg is "sciatica." Sciatica is characterized by pain, tingling, or numbness that radiates along the path of the sciatic nerve, which runs from the lower back down the back of each leg. It is often caused by compression or irritation of the nerve roots in the lower spine.


What can cause back pain besides muscle tear or spasm?

Pinched nerve .Or sciatica, an inflammation of the sciatic nerve.


Which is more effective for sciatica Naproxen or baclofen?

Baclofen is not listed for nerve pain. Naproxen lists nerve pain relief as one of it's jobs.


Where is the sciatica nerve located and what type of pain it can cause?

The sciatic nerve runs from the lower back, through the buttocks, and down the back of each leg. It is the longest nerve in the body and can cause pain known as sciatica, which typically manifests as sharp, shooting pain, tingling, or numbness that radiates down the leg. This pain often results from compression or irritation of the nerve, commonly due to herniated discs or spinal stenosis. Sciatica pain can vary in intensity and may be accompanied by muscle weakness in the affected leg.


When was sciatica discover?

Sciatica, characterized by pain radiating along the sciatic nerve, has been recognized for centuries. Its symptoms and associations were noted as far back as ancient Greece, with Hippocrates describing sciatica-like pain around 400 BC. However, the term "sciatica" itself emerged in the 19th century as medical understanding of nerve-related pain evolved. The condition continues to be studied and understood in the context of modern medicine.


Is skelaxin good to treat sciatica?

Yes, Skelaxin works for some people who have sciatica. This medication is used to relax muscles and relieve pain caused by muscle injuries.


How far down the leg do the sciatica nerve go?

the pain is upper leg near the groin


Do shot help sciatica nerve?

Only 1-2 days, then the pain is even worse!