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Get two tennis balls and but them in an old men's sock. Tie the end of the sock and then lie on the tennis balls or put the sock with the tennis balls against a door Frame and back against it and roll it up and down your static nerve. This should help release that tightness. Also lay flat on your stomach and have someone but the ball of their fist or their elbow into that nerve and gently rub until it releases sometimes they may have to try to pull your leg up and stretch it out for you. Then ice it for twenty minutes.

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10y ago

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