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During a long-distance run, the rate of urine production by the kidneys typically decreases. This is primarily due to the body's need to conserve water and maintain hydration levels, as physical exertion can lead to increased sweating and fluid loss. Hormones such as antidiuretic hormone (ADH) are released to reduce urine output, allowing the body to retain more fluids essential for performance and thermoregulation. Additionally, blood flow to the kidneys may be reduced during intense exercise, further decreasing urine production.

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2w ago

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