How would you relieve janes's anxiety?

Answer 1

To help relieve Jane's anxiety, I would first encourage her to talk about her feelings, providing a supportive and non-judgmental space for her to express herself. Additionally, I might suggest mindfulness techniques, such as deep breathing exercises or meditation, to help her manage immediate stress. Engaging in physical activity, like a walk or yoga, could also be beneficial in releasing tension and improving her mood. Lastly, if her anxiety persists, recommending professional support from a therapist could be an important step.