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To lower the bottom number of your blood pressure (diastolic pressure), focus on lifestyle changes such as adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins while reducing salt intake. Regular physical activity, maintaining a healthy weight, managing stress through techniques like meditation or yoga, and avoiding tobacco and excessive alcohol can also help. Additionally, staying hydrated and monitoring your blood pressure regularly can aid in managing overall cardiovascular health. Always consult a healthcare professional before making significant changes to your health regimen.
What else can I help you with?
What are the names of the upper and lower blood pressure readings?
Blood pressure is the pressure of what the blood exerts on the walls of the blood vessels. The pressure, that the blood exerts on the wall of the blood vessel, depends on the the heart. When the heart (ventricles) contract, the blood is forced out and into the arteries. Since the blood it forced, the pressure is high. That gives you the higher reading, and it is called SYSTOLE. When the heart relaxes between contractions, blood is not forced into the artieries. But, the elastic walls of the arteries - which were streched by the force of the contraction before -, recoils, applying the pressure to the blood. That way the the blood keep flowing. Since this pressure is less then the pressure what the contraction gives, the reading will be lower. That lower reading is called DIASTOLE.
What blood pressure is the force of blood on the?
The blood pressure is the pressure in the arteries created by the large quantity of blood circulating in them. The number on the top is the systolic blood pressure and the number on the bottom is the diastolic blood pressure. The systolic BP is the pressure in the arteries right when the blood is pumped out of the heart, therefore the pressure is bigger. The diastolic BP is the pressure in the arteries after the blood has been pumped out and before the next heart contraction. At this moment, the heart is relaxed and the pressure is much lower.
In what units is blood pressure read?
Systolic pressure is the upper number and diastolic pressure is the lower number.
Explain the readings for systolic and diastolic pressure that is what is actually happening?
What does the BP numbers mean? The number on the top is the systolic blood pressure and the number on the bottom is the diastolic blood pressure. The systolic BP is the pressure in the arteries right when the blood is pumped out of the heart, therefore the pressure is bigger. The diastolic BP is the pressure in the arteries after the blood has been pumped out and before the next heart contraction. At this moment, the heart is relaxed and the pressure is much lower.
What is disatolic?
When measuring blood pressure, this is the lower number. It is the pressure in the heart as it rests between beats.
What is the difference between systolic pressure and diastolic pressure?
systolic pressure when ventricals are contracting while during diastole they are in relaxed state
What do the 2 numbers in blood pressure represent?
The first number in a blood pressure reading is the systolic blood pressure. It represents the pressure in the artery when the heart is contracting. The second number is the diastolic blood pressure, and represents the pressure when the heart is relaxing.
Why blood pressure is expressed with two number?
When a blood vessel (like an elastic pipe) is empty there is no pressure on its wall. When there is blood flowing in a blood vessel it exerts pressure on the walls of the blood vessel (pipe). This is the basal pressure called the Diastolic pressure (The lower of the two numbers). When the heart pumps blood it drives the blood with force and this exerts higher pressure on the walls of the blood vessel. This is called the Systolic pressure, the higher number in the blood pressure measurement. Thus, Blood Pressure of 120/70 means the systolic pressure is 120 and the diastolic pressure is 70.
What is the systolic and diastolic?
Systole is the top number of a blood pressure reading. It is the heart contracting forcing blood out. Indicated by the first heart sound. Diastole is the bottom number of a blood pressure reading. It is the heart relaxing bringing blood back in.
What is the name of the blood pressure measuered when the ventricles relax?
The blood pressure measured when the ventricles relax is called diastolic blood pressure. It is the lower number in a blood pressure reading, representing the pressure in the arteries when the heart is at rest between contractions.
Does drinking diet Pepsi lower your blood pressure?
No. You lower blood pressure by proper diet and exercise. Some people take medication to lower their blood pressure.
What is normal blood pressure level for 64 years male?
There are two number involved in blood pressure--the ideal top number (systolic pressure) should be less than 120 and the ideal lower number should be (diastolic pressure) should be less than 80. So the ideal pressure should be 120/70 or so. You have "pre-hypertension" or borderline high blood pressure if the top number is consistently 120 to 139 or the bottom number reads 80 to 89. You have hypertension or high blood pressure if the top number is consistently 160 or over or the bottom number reads 100 or over. You have low blood pressure (not a good thing either!) if the top number reading is lower than 90 or the pressure is 25 mmHg lower than usual. I suggest you check out the links recommended by the National Library of Medicine website, MedlinePlus (http://medlineplus.gov). This site has links that explains high blood pressure http://www.nlm.nih.gov/medlineplus/highbloodpressure.html. This site has links that explain low blood pressure http://www.nlm.nih.gov/medlineplus/lowbloodpressure.html These ideal numbers remain "ideal" whatever your age or whether you are male or female. So, the normal "good" or "ideal" blood pressure should be around 120/70 or 120/80.
