I recommend anger management courses, they are readily available to help you learn to cope with your feelings, also some counseling would likely be beneficial.
The muscles will atrophy (shrink) if not used.
They contract
you excersise
you will die
you exhale (:
contrast
Im not expert, but isn't it the diaphragm and rib muscles, the muscles between the ribs, internal and external intercostals.
muscles relaxes
What happens when a muscle shortens is that it is contracting. This is when the fibers of the muscles generate tension.
The internal intercostal muscles relax and the external intercostal muscles contract, pulling the ribcage upwards and outwards.
Atrophy
Movement