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There is no way to selectively remove memories. You could try hypnosis to relegate it to your subconscious instead of constantly dwelling on it. But your best solution is to get counseling to change the way that you feel about the memory, so that it becomes as positive an influence as possible.

If it were possible to eradicate memories, many people would be glad to forget, especially those who suffer traumatic events (war experiences, tragic deaths, guilt over actions or failure to act).

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9y ago

What else can I help you with?