growth depends upon growth hormone in your body and also depends upon genetically
Calcium and Vit- D makes your bone strong
vitamine D
Vitamin D. Vitamin D is essential, along with calcium and phosphorous , to healthy bone growth. Lack of it can softening and weakening of the bones, leading to delayed growth, bowed legs, and other deformities, which are the symptoms of rickets. Even if one has a diet with plenty of calcium, vitamin D is still essential for helping the body absorb that calcium.
A supply of calcium and vitamin D in the diet.
Vitamin D aids in the absorption of calcium, which will make bones stronger, and helps regulate mineralization of calcium and phosphate. It is found in flour, milk, fatty fish, mushrooms, eggs and meat.
Vitamin D is not typically associated with promoting growth directly. Its main role is in regulating calcium and phosphorus levels in the body, supporting bone health and immune function. Other vitamins like vitamin A, C, and K play more direct roles in growth and development.
Two necessary conditions for bone development and maintenance are adequate intake of calcium and vitamin D. Calcium provides the structural framework of bones, while vitamin D helps in the absorption of calcium from the diet. Ensuring a balance of both nutrients is crucial for healthy bone growth and maintenance.
Rickets' is a vitamin deficiency disease of infancy and early childhood caused by lack of vitamin D. Rickets causes soft bones because enough vitamin D is not present to assist in calcium absorption. When enough calcium is not absorbed by the bone, it does not harden properly, and is too soft to support the weight of the growing body properly.hope it helps.
The answer is Calcium.
Calcium and Vitamin D are two nutrients that bones need. Calcium helps to build and maintain bone strength and structure, while Vitamin D helps the body absorb calcium effectively, promoting healthy bone growth and density.
Normal bone growth requires a diet rich in calcium, vitamin D, phosphorus, magnesium, and protein. Calcium is important for bone strength, while vitamin D helps with calcium absorption. Phosphorus and magnesium are essential for bone development, and protein is needed for overall bone health.
very important because they help the proper functioning of the body, for e.g. vitamin D and calcium. calcium is needed for building bones, for functioning of muscles, heart to pump etc, now vitamin D is needed for the proper absorption of calcium from intestine. deficiency of either of these especially in children who have a faster rate of growth can cause improper growth of bones a disease called rickets!
Vitamin D improves the absorption of zinc, magnesium, calcium and phosphate in the body. This vitamin prevents rickets and improves the health of bones.