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From what you have described, the urge to "pop" your back is a result of holding a static posture for extended periods. Leaning over a desk for prolonged periods would be considered a static (or unchanging) posture. It is healthy and advisable to move around a little at least every 20-30 minutes, get up off your desk and stretch quickly (it only takes 30 seconds to stretch). Every 30 minutes try standing-up, stretching your hands over your head as high as you can, pushing your chest out, and looking up at your hands at the same time. This will stretch-out your back and allow the joints to replenish the synovial fluid that is required to keep those joints healthy. If your spine "pops" a bit it is nothing to worry about, and is a natural thing.

There is most likely nothing wrong with you. If you are overly concerned, go see a chiropractor in your area for a check-up.

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I often get urges to pop my back after leaning over a desk for a long time and would like to know if it is the leaning over or if I have a problem?

From what you have described, the urge to "pop" your back is a result of holding a static posture for extended periods. Leaning over a desk for prolonged periods would be considered a static (or unchanging) posture. It is healthy and advisable to move around a little at least every 20-30 minutes, get up off your desk and stretch quickly (it only takes 30 seconds to stretch). Every 30 minutes try standing-up, stretching your hands over your head as high as you can, pushing your chest out, and looking up at your hands at the same time. This will stretch-out your back and allow the joints to replenish the synovial fluid that is required to keep those joints healthy. If your spine "pops" a bit it is nothing to worry about, and is a natural thing. There is most likely nothing wrong with you. If you are overly concerned, go see a chiropractor in your area for a check-up.


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