Identify and discuss some of the main concepts of mental health and mental ill health?

Answer 1

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At present the theory in psychology, especially in personality psychology and clinical psychology, the American psychologist Jie Hata (Jahoda, M.) of the "mental health" definition of the most famous, he advocated a "positive mental health "(positve mental health), for the people in modern society is very instructive. Divided into six main areas.

① the attitude of self-perception. Mental health of people, can make an objective self-analysis of their own experiences, emotions, ability and desire to make the right judgments, etc. and cognitive.

② self-growth, development, and the ability to self-realization. Mental health of people's mentality will not be negative, world-weary or despair, he will work hard to realize their inner potential, self-improvement, even in the face setbacks, will grow up to pursue the real value of life.

③ unity, stability and personality. Mental health of people can deal effectively with a variety of inner energy, so that does not produce conflicts and confrontation and maintain a balanced state of mind. He had a unified understanding of life, attitude, when the psychological pressure and the desire dissatisfaction, have a higher resistance to stress and tough endurance.

④ self-regulatory capacity. For the environmental pressures and incentives, to maintain the relative stability of self and self-judgments and decisions. That does not cling, or to pander to others, be good at self-regulating emotions and ability to decisively determine their own direction of development.

⑤ perception of reality capabilities. Mental health of people, in real life does not get lost, he is able to correctly understanding the real world, to judge the reality.

⑥ actively improve the environment. Mental health of people will not be dominated by environmental control, but to adapt to the environment, adapt to the environment, and actively ask questions, change the environment to make it more responsive to people's survival. In such an environment, he loves human beings, due to work and play, and maintain good interpersonal relationships, and efficient processing, solving the problem.

Thus, mental health refers to the person's inner world with the objective of a balanced relationship between the self and others, the maintenance of a good interpersonal relationship, that not only can get to ensure a sense of self-sense of stability and peace of mind, but also be able to self-realization, with the contribution of health to others and service capabilities.