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well it depends how high your blood sugar is and how high the carbs in the fruit is

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15y ago

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Is mango a high sugar fruit?

Fresh mangos do not contain high fructose corn syrup. HFCS is a sweetener derived from corn.


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No, Its not. Fruit sugar is concentrated in dried fruits. Generally, diabetics should avoid refined sugars as they enter the blood stream very quickly. Fruit sugar behaves slightly better.


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Can hamsters have apricots or dried fruit?

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How much sugar is in fresh fruit?

Fruits do have some sugar content but because they are unprocessed, their vitamins, minerals, antioxidants and fiber cause them to be digested more slowly. They will have less effect on blood sugar than refined carbs, such as snack cakes, candy bars or soda. Cherries have a Glycemic Index of about 25 and many other fruits are a GI of 30-50. The sugar/carbs in most fruit is about 10-30. The sweetest are pinapple, watermellon and very ripe bananas. Those can have a GI of 50-70, which is a bit high and could cause a rise in your blood sugar. Overall, most fresh fruits can be a healthy snack or dessert.