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What else can I help you with?
What exactly is cholesterol ratio?
Your LDL Cholesterol Level should be at about 80-100. This is a good number for a healthy patient and will keep you healthy. If you stay at this level, you will probably not have any heart attacks.
Where can I find cholesterol information about lowering LDL cholesterol?
Finding cholesterol information is quite simple. You can go by your doctor's office, or any doctor's office and pick up helpful pamphlets that are usually available in the waiting rooms. You can also look it up on the internet.
Which organ may be damaged by high levels of cholesterol in the blood?
The answer most people would give is the heart but that is only partly true. Research has shown that it is not necessarily the level of cholesterol that is a direct cause of any particular illness, it is the oxidation or modification of the LDL cholesterol that is the villain. Actually it is the VLDL (very low density lipoprotein) and other subclasses of LDL that pose the problems related to cardiovascular deterioration. The fact is that modified cholesterol causes sytemic damage not specific to any one organ. Hope this helped you.
Are there any websites that can help me find good cholesterol?
Many meats contain LDL and you want to eat as little LDL as possible. Eating foods that have high HDL levels will help lover your cholesterol. Foods high in HDL include nuts and salmon. Easy ways besides this are to stop smoking, exercise, and eat a lot of fiber. For more details go to: http://www.ehow.com/how_5747186_good-cholesterol-reading.html
Could migraines and vision problems be a symptom of high cholesterol?
It certainly can be. Research shows that high cholesterol or LDL can cause headaches and other aches that can occur any where in the body. It is better to consult a doctor for further analysis of the headache.
Will eating certain high cholesterol foods cause a rise in my LDL levels?
If you eat large amounts of animal based foods such as bacon sausage, or cold cuts, then you may develop high LDL levels. Any sorts of fried foods can also cause spikes in LDL levels. Trans fats also raise your LDL levels. Chips, butter and sugar foods are all in that category.
What is normal HDL Cholesterol?
LDL: Normal Adult Range: 62 - 130 mg/dl Optimal Adult Reading: 81 mg/dlHDL: Normal Adult Range: 35 - 135 mg/dl Optimal Adult Reading: +85 mg/dlThis information was taken from: http://www.drstandley.com/labvalues_lipids.shtmlVarious things that can affect normal hdl ldl levels.1- Weight2- Physical activity3- Diet strategy4- Genetic factor5- Age and sexSource of this info http://www.cholesterol-hdl-ldl.com/hdl-ldl-levels.html
What is a normal range for LDL cholesterol?
LDL cholesterol of 66 is wonderful. If your HDL is high or normal , then you cardiovascular risk is low.
How do you lower LDL cholesterol?
The only ways we can voluntarily control the level of cholesterol in our bodies are with the way we eat and the meds we take. Most control is done involuntarily, by our enzymes and hormones. For example, when the enzymes that break down LDL don't work well, we get too much LDL building up in our blood. (LDL is often called "bad cholesterol.) These are affected by genetics: if your parents have high LDL and subsequent strokes and heart attacks, you are at risk, too!!! It used to be popular to eat less cholesterol to lower the amount in our blood, but it turns out, that for most of us, if we eat less then our livers compensate by making more! And if we eat more, our livers make less. Why would our livers make such horrible stuff anyway? Because cholesterol is a necessary part of every cell wall in our bodies, and is also critical in protecting our nerves and keeping minerals in our bones (preventing osteoporosis). LDL levels are lower (and HDL, "healthy" cholesterol, is higher) in people who eat less saturated fat, are at a healthy weight (or have lost some poundage), don't smoke, eat plenty of fiber and not too much sugar and alcohol. AND exercise regularly. But we all knew that. The good news is that eggs (high cholesterol) are good for us to eat again, and that oils (apart from the calories making us fat if we use too much) are healthy, too. Any fat that is liquid at room temperature (about 70 fahrenheit) is mostly UNsaturated, the healthy type.
Is goat cheese LDL OR HDL?
Goat cheese contains fats that can influence cholesterol levels, but it doesn't directly determine LDL (low-density lipoprotein) or HDL (high-density lipoprotein) cholesterol. It is generally lower in fat and calories compared to other cheeses, which may be beneficial for heart health. Additionally, the impact of goat cheese on cholesterol levels can vary based on individual dietary habits and overall lifestyle. Moderation is key when consuming any type of cheese.
Are wallnuts a source of LDL?
Wallnuts don't contain LDL, by the contrary, they decrease the Low Density Lipid levels, which is known as the bad cholesterol. LDL is produced by the liver when the HDL level is low. It isn't a fat that makes part of any food. LDL level in the blood stream is optimum when below of 100 mg/dl. HDL level is desirable when over 35/40 mg/dl. Wallnuts have many others fantastic medicinal properties.
How Low Cholesterol Diets Promote Health?
There are a number of low cholesterol diets and foods that can be used to help maintain good health, and even in some situations reduce the amount of low density lipoproteins (LDL) in the body, also known as bad cholesterol. Low cholesterol diets can work in several ways to help keep a person healthy. First, lowering the intake of LDL cholesterol will reduce the amount that the body has to deal with. Second, some diets promote foods that actually prevent absorption of LDL into the blood. Lastly, a good diet that is low in bad cholesterol will make the cells and organs in the body healthier, allowing them to more effectively deal with any problems that might arise. LDL cholesterol is produced naturally in the body, just like its counterpart high density lipoprotein (HDL), which is sometimes called good cholesterol. Cholesterol in general is required by the body to create chemicals that are necessary for normal functioning. Unfortunately, LDL in large quantities has a detrimental effect. It can enter the blood stream and cause a buildup of a hard substance called plaque. The plaque can accumulate to create a blockage in the veins and arteries, potentially leading to a heart attack. Alternately, the mass of plaque might become dislodged and damage internal organs, or make its way to the brain where it can cause a stroke. Low cholesterol diets attempt to stop the absorption and buildup of LDL cholesterol. Foods that contain good HDL cholesterol such as olive oil will increase the level of HDL. HDL, in turn, reduces the amount of LDL since it binds with loose LDL molecules in the blood. Although, it should be noted that HDL is still cholesterol and can be harmful in very large amounts. Some foods that are included in low cholesterol diets such as salmon, sardines, mackerel, and other fish contain omega-3 fatty acids that actually reduce blood pressure over time, making it harder for plaque deposits to form. Foods that contain soluble fiber such as oats or prunes will actually remove bad cholesterol from the blood when eaten regularly. There are also foods that have had beneficial plant sterols added, such as yogurt, which will prevent some amount of LDL from being absorbed into the blood in the first place. Finally, sometimes eating habits have to be changed even when on one of the many low cholesterol diets. This is because without moderation, even good foods can eventually be harmful or cause problems. It is also important to pair a diet that is low in cholesterol with regular exercise, which can help to manage existing levels of cholesterol and encourages the body to produce more HDL.
