answersLogoWhite

0

If you want to gain weight, the best thing to do it to do so by eating healthy foods. It is not good to gain weight off of fries and chocolate and candies and fats. Instead, aim for lean porteins in your diet (fish, chicken, ect.) and work out to built up muscle. Also, add in some mono-unsaturated fatty acids. These are healthy fats found in foods like seeds, nuts, and some fruits / veggies like avocados. Though they are good for you, they are high in calories. Also, focus on eating more whole grains and dairy. Eating an extra 100 calories a day (over what your body requires) can result in 10 to 15 pounds of weight gain a year.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

Are you fat if you weigh 97 pounds and are a 12 year old who is 5'2?

I am 13 and 5ft 6inches and only weigh 65 pounds and i am underweight but not anorexic


You weigh 122 pounds is that normal weight?

i think 110 is average weight or something like that


I am 13 years old 5 foot 7 and weigh 96 pounds. I wanna gain weight but healthy weight. ( my parents think im anorexic because im constantly counting calories) do you know how many calories i shouls e?

You might not be anorexic, but you are underweight. You should get about 2250 calories per day until your weight goes up. Slow weight-gain is healthier than the quick kind.


How much weight does an anorexic person loose?

In some cases, more than 100! They can weigh in the double digits and still think they're fat.


You are 5 foot 2 inches you weigh about 85 pounds and you are 13 People think you are anorexic but no you have never lost weight before but how much should a normal 5 foot 2 inch girl weigh?

A normal 5 foot 2 inch girl should weigh between 100 and 135 lbs. If you have never weighed over 85 lbs during your 13 years, then you probably are not anorexic, you are just small for your age. If you are concerned, you should speak to your pediatrician about your weight.


How many pounds does a 1994 integra weigh?

depends on the models but i think the average weight is around 2700 pounds


I am 15 and weigh 105lb and I am 5.3 feet tall am I anorexic or just underweight?

If you're female you are NOT anorexic, you are about the regular weight If you're male then you have a real high chance of being anorexic.


You are 5 foot and you weigh 97 pounds is that okay for your height?

are you anorexic???? thats fine 4 Ur height as long as u look sort of skinny and sexy u will be fine i weigh 75 pounds 5'0 do u think that's to skinny ?


How many pounds would you weigh on the moon if you weigh 60 pounds on earth?

10.02 pounds. Take the weight and multiply it by .167 to find the "Moon weight"


You just turned 12 you weight 84.5 pounds but you want to weigh 80 how do you loss 4.5 pounds soon?

I think you might be cultivating an eating disorder....Why on earth would you want to weigh 80 pounds?


If you weigh 185 pounds how much do you weigh in kilograms?

You need to divide your weight in pounds by 2.2.


What would your weight be if you weigh 5 pounds on the moon?

On Earth you would weigh 30 pounds.