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If you want to gain weight, the best thing to do it to do so by eating healthy foods. It is not good to gain weight off of fries and chocolate and candies and fats. Instead, aim for lean porteins in your diet (fish, chicken, ect.) and work out to built up muscle. Also, add in some mono-unsaturated fatty acids. These are healthy fats found in foods like seeds, nuts, and some fruits / veggies like avocados. Though they are good for you, they are high in calories. Also, focus on eating more whole grains and dairy. Eating an extra 100 calories a day (over what your body requires) can result in 10 to 15 pounds of weight gain a year.

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15y ago

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Are you fat if you weigh 97 pounds and are a 12 year old who is 5'2?

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