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Well sit down and DRINK. Put a SWEATER on and EAT something not too salty, but high in protein like nuts, or if you eat cheese or meat DRINK more. I'm not being silly, MEDITATE! Focus on your breathing for 1 minute, and don't think just about when is this going to be over? If there's noise in the background move to a quiet place. White sound can cause high blood pressure, stress related diseases, and MIGRAINES. Do some LIGHT EXERCISE, stop if it worsens. Take your TEMPERATURE. IF and only IF all else fails take some tylonal and CALL YOUR DOCTOR! Seriously!

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15y ago

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