0
Im trying to lose weight but i work day and night should i be eating at night the same as i would in the day?
Make sure you are getting enough quality sleep. It is easy to eat bad food when on swing shift so be sure to bring healthy types of snacks that don't require a microwave with you. With odd sleep schedules and with lack of sleep you will really have to watch your diet because your body will crave greasy, sugary food making it hard to lose weight. It is okay to eat at night during your break but better yet have a good meal before going into work then bring light food for your break. Drink lots of plain water or water with a lemon slice if you need flavor too.
What else can I help you with?
Does eating late at night can cause gain weight?
Yes it does you need to stop eating at 7:00
Is it true eating at night makes you gain weight?
Yes it does. At 7:00, you're suppose to stop eating.
Does eating honey and milk at night make you fat?
yes it can help you in gaining healthy weight...
Does eating at a certain time everyday help with weight loss?
Yes. Your metabolism is the fastest in the morning, and is the slowest at night. You should always eat the big meals earlier in the day and the smaller meals at night. However, not too many people do this, and so they naturally gain excess weight.
Is it ok for people to eat in the middle of the night?
Eating in the middle of the night is okay if you do it once in a while, but if it starts to become a habit, it will cause you to gain weight.
Late Night Eating?
One factor in losing weight has a lot to do with not eating late at night. If you choose to change your eating habits, avoiding late night snacking can make a big difference and provide optimal weight loss results. If you absolutely must snack, snacking on food which is low in carbohydrates are best. If you have a sweet tooth, try snacking on some sugar-free candy instead of a big chocolate bar.
How do you gain weight rapidly?
The fastes way to gain weight is by eating at night cuz your body doesnt burn those calories and they turn into pure fat.
What is middle of the night binge eating?
Night Eating Disorder
Is corn flakes should be eaten to gain weight?
corn flakes are full of proteins..proteins are described as body builders. your muscles get will be toned naturally on eating protein diet. avoid eating proteins at night before 2 hrs you go to bed. it causes indigestion for many.
How do you change weight classes in fight night champion?
you can lose weight from fighting because you keep trying hit and kick after that you would feel tired but you also lost weight at the same time.
Should you feed your dog morning or night?
yes or it will stop eating for a period of time
Does a person who eats a lot gain more weight during the day or on a night where you get 6 hours sleep or less and are stressed vulnerable sensitive etc?
Very clear question there :-) Eating a lot depends on what you are eating , but as a rule you metabolism slows down during rest so you body wont process the food as well at night which is why you should not eat before going to sleep, stress equates normally to weight loss as your metabolism speeds up unless you comfort eat cakes and the like. If you eat lots of junk you are going to put weight on wether it be day or night
