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It easiest to have access to the hamstrings, which includes the biceps femoris, when your client is prone on the massage table.

Answer 2: This is what I do, While client is lying prone, after warming up the area I will bend the knee, and encourage the client to rest their calf against me this passive movement allows the hamstrings to relax, thus allowing you to knead and lift the hamstrings. Assuming the client is able to relax this works like a charm.

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