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Both, although fruit tends to contribute more to it. Most fruit is considred a fibre, particularly apples, citrus and stone fruits .

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17y ago

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Why do doctores recommend that we include some fiber in your diet?

Your bowel movements are probably too loose which is generally caused by a low-fiber diet, or perhaps your doctor is prescribing it in the midst of a bacterial infection, which would also cause loose stools.


How can i empty my bowel on a regular basis?

Fiber. A change in diet usually does this. Although boring a high fiber breakfast will often induce a bowel movement within 2 to 6 hours.


What are the side effects of a diet high in fiber?

loose bowel movements, excessive gas , or occasional stomach pain have been reported from high-fiber diets. However,


Significant property of dietary fiber?

It improves bowel movement, causing better digestion.


What is the best type of fruit to consume if you have problems having a bowel movement?

Figs http://www.whfoods.com/foodstoc.php Fruits with fiber.


What determines the size of your bowel movement?

A bowel movement is primarily what is left undigested from your food intake. It pends on the amount of food you have eaten over a period of item and the amount of indigestible material and fiber in the food you have eaten.


What is supplemental fiber?

There are numerous fiber supplements on the market today. They can be purchased at virtually any drug or grocery store. Fiber supplements promote bowel movement regularity, so people usually take some everyday for digestive support.


What can I do to avoid fecal impaction?

Make sure you eat a diet high in fiber. Monitor bowel movements and if you notice bowel pain or that significantly more time has passed than usual without a movement contact the doctor.


Can fiber cause hemorrhoids?

Fiber can actually help prevent hemorrhoids by promoting regular bowel movements and reducing strain during bowel movements.


Does eating grapes help bowel movement?

yes any fruit does because it contain indigestible fiber which helps push things through your digestive system, but there are things that have much more fiber than grapes.


Will a sharp stabbing pain in male's lower right abdomen usually go away after a bowel movement?

Could be an obstructed or twisted bowel...or maybe your diet. Try drinking more water and eating more fiber (or take a fiber tablet/stool softener). If pain continues, see a doctor.


What is constipation and what causes it?

Constipation is defined as having a bowel movement fewer than three times a week. Constipation is typically caused by a poor diet such as; not enough fiber, lack of physical activity, medications, milk, etc.