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I would be very careful. 200 is that magic number today that indicates you may no longer be just insulin resistant but diabetic. This person should eliminate all trans fats, increase omega 3's and switch to low glycemic carbohydrates to prevent nerve and other cellular damage.

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I AM a type 1 diabetic and the answer to this question is a flat out NO! if you have a 200 BS then you really need to see a doctor A.S.A.P.

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