Is bran bad for gout

Answer 1

Bran is generally considered safe for individuals with gout, as it is high in fiber and can aid in digestion. However, it is essential to monitor overall purine intake, as some individuals may react differently to various foods. While bran itself is low in purines, it's best to consult a healthcare provider for personalized dietary advice if you have gout. Moderation and a balanced diet are key.