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It has been seen that regular practice of yoga revereses fibromyalgia.Fibromyalgia is a debilitating disease that produces widespread pain, disturbed sleep and exhaustion. Although the muscles hurt everywhere, from head to toe, they are not the only cause of discomfort. As the pain is often triggered by nervous system processes, the diffuse, body-wide symptoms are greatly magnified. The yogic practices which are effective in managing this condition are Palm Tree Pose (Tadasana), Swaying Palm Tree Pose (Tiryaka Tadasana), Waist Rotating Pose (Kati Chakrasana), Anti-Rheumatic Group (PM 1 series), Alternate Nostril Breathing (Nadi Shodhana Pranayama), Humming Bee Breath (Bhramari Pranayama), and Psychic Sleep (Yoga Nidra).

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13y ago

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