Is granola bad for gout

Answer 1

Granola can be a mixed choice for those with gout, depending on its ingredients. Many granolas contain oats and nuts, which are generally low in purines and can be healthy. However, some granolas may include high-sugar ingredients or dried fruits, which can contribute to inflammation and should be consumed in moderation. It's best to choose granolas with low sugar and avoid excessive portions to minimize any potential impact on gout.