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An increase in blood pressure is a response to stress. The nervous system engages in the 'fight or flight' response when a person is under stress, anything from a bear attack to your boss yelling at you. Blood pressure is increased in two ways: First, blood vessels constrict as a response to an increase in epinephrine, and as a way to increase blood flow to the muscles. Second, the heart pumps faster, in order to increase blood flow to the brain and muscles, thus increasing alertness and muscular readiness.

Hypertension is sometimes brought on over time by several factors, such as sedentary lifestyle, poor diet, genetics, and living a high stress life (like many of us do!) Being under constant stress essentially 'trains' your body to remain at this state of hypertension even when there is no acute stress.

Yoga, exercise, improved diet, and sometimes bp meds can all help to control hypertension. Not treating hypertension can lead to several nasty outcomes:

* stroke * heart attack * kidney failure

If you or one of your loved ones has untreated hypertension, get them to the doctor.

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