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So, walking after a meal is recommended.But first thing is that how much you should wait after dinner to start your night walk .
- Walk immediately after eating is wrong. Because the digestive system need more blood to help digest the food you ate. If you walk instantly, the blood will goes to other organs, this is not good for digestion.
- Before walking, you have to give at least twenty minute to go on the night walk (or even more time, it depends on the person and what you have eaten) to let the digestive system digest the food and absorb the nutrition you intake. After this short rest, you can go for at least twenty minute light walking. This is the healthy way to walk after eating.
What else can I help you with?
What are the ways of having good health?
Eat vegetables, go out and walk. That's what I do!
May you walk in good health and happiness?
Happiness is good health why
It is okay to walk after a meal?
walking slowly or sitting around letting your food settle after a meal is good for your health and will help your food go through your digestion easier.running,swimming or any other activity after a meal will only slow your digestion and give you stomach pain.
What is A easy way to sleep?
Depending on your age, if you are having trouble sleeping as long as your health is good and your getting enough exercise take a Benedryl before bedtime. Or take a walk before bedtime.
Why you should walk to school?
Walking is good for your health, it also reduces car journeys, thus reducing global warming. I think you should always walk to school because it is alot of energy and it is good for your health.
How does a meal worm walk?
it has little legs near it head which allows it to kinda walk
Do meal worms have six legs?
so they can walk
Suggest some slogans on health physical fitness health walk?
exercise properly we will have Good body,Healthy body and Strong body
What can two people do together?
Two people can engage in activities such as going for a walk, cooking a meal, watching a movie, playing a game, or having a conversation to spend quality time together.
The man said he did not mind having to walk?
the man sad he did not mind having to walk
How long should it take a 60 plus woman to walk 1 mile?
It depends on what shape you are in..a fast walk is 3 mph and a good walk is about 2 mph and slow is 1 mph'; on average, if you are in good health and want to do a standard walk at 2 mph, it will take 30 minutes to do the mile
What health problem do you have with scoliosis?
It's having a curvature to your spine. it can cause many debilitating symptoms, from back pain to the inability to walk if severe enough.
