If you have low iron levels, it may be recommended for you to take iron tablets while pregnant, as your growing baby also requires these to develop properly. Consult your physician before taking supplements while pregnant for proper and reliable advice.
Take an iron supplement or eat foods rich in iron.
This should be discussed with your doctor or midwife/health visitor. Not all women are given iron during pregnancy, so rather than self medicate, discuss it with your health professionals/pregnancy care team.
Yes we can take
Before you take any dietary supplement, consult with your doctor. Each individual has different dietary needs. Men and women also differ significantly when it comes to supplementing with iron.
All pregnant women should religiously take their OB pills like mamavit because it has all the recommended vitamins and minerals,iron supplement and 400 mg of folic acid needed for fetal development.
You should only take vitamins and iron as advised by your maternity care provider. Flintstones vitamins are for children and while they won't hurt, there are better ones for pregnant women.
Iron is more readily absorbed in an acidic environment (gastric juices) but since omeprazole can decrease the gastric acid produced, it is good to take vitamin C (ascorbic acid) when taking an iron supplement (both of which should be if advised by your physician) or one can simply take a vitamin C supplement if taking omeprazole when no iron supplement is needed (as would be in the case of iron deficiency anemia which is determined by a blood test).
Individuals who are pregnant, breastfeeding, or have allergies to astaxanthin should not take this supplement. It is recommended to consult with a healthcare provider before starting any new supplement regimen.
There are significant risks associate with taking turmeric suppliments while pregnant, including inducing menstruation, agitating the uterus, and a slight risk of affecting blood clotting. Any of these place a pregnancy at risk.
Take the Calcium and Vit D at least 3-4 hours apart from your iron supplement. Take your iron with vitamin C for best absorption and avoid black tea with your iron too. :-)
Low iron levels, and under doctor's supervision. While nursing I limit to taking nothing, unless absolutely needed. Foods can be a great source of everything you need. If you need more iron I would suggest increasing your foods high in iron.
A nurse should advise a client to take an iron supplement with orange juice because vitamin C enhances the absorption of non-heme iron, which is the type found in supplements and plant-based foods. The acidity of orange juice helps convert iron into a more absorbable form in the digestive system. Additionally, the taste of orange juice can help mask the metallic flavor of the iron supplement, making it more palatable for the client.