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Yes, you can do anything you like on your period.

It's perfectly okay to play sports while menstruating and if using menstrual pads - with the exception of swimming and water sports. Active women do often prefer internal menstrual products like tampons, menstrual sponges, menstrual cups, or softcups, but it's perfectly okay for you to exercise with external menstrual products like menstrual pads. As long as you're comfortable it's fine.

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10y ago

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