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It is believed that to be fit you must also be healthy and to be healthy you must be fit, but the definitions of both words are completely different. To be Healthy means to have a complete state of mental and physical well-being not merely the absence of illness. This indicates that being healthy doesn't mean you need to be constantly doing exercise and activities but you are in general good health. Fitness on the other hand is described as the ability to meet the demands of the environment without fatigue. This gives the impression that you can be able to be fit but also have a disease for example.

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16y ago

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