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Is it possible to improve your eyesight by eating foods rich in certain essential vitamins or by doing certain exercises?
Yes and no, exercises doesn't help improve your eyesight. your right about certain foods. You have to eat plenty of greens, veggies carrots and fruits.
ANSWERS
There are no exercises that effectively improves your vision. The only foods shown to help vision are those rich in vitamin A which are needed for night vision such as carrots and other orange foods that contain carotene which the body converts to vitamin A.
Yes, carrots are scientifically proven to be packed with vitamin A, and are also proven to improve eyesight, especially nocturnal eyesight. IN other words: they help you see in the dark. Remember, the brighter and/or colorful the vegetable, the better it is for you
What else can I help you with?
What Makes your eyesight better?
Eat Dark Green Vegetables: Vitamins inside them will help your eyesight.
What vitamins are essential for cells?
vitamins a,c are for your cells in your body
What is the function of vitamins for the body?
bcoz vitamins are essential,vital and nutritive to your help
Does your bodies need vitamins?
Of course,vitamins are essential for many vital activities.
Vitamins are essential to the survival of organisms because vitamins usually function as?
coenzymes
Who invented vitamins?
Vitamins are organic compounds the which are essential for nutrition. The first to determine the presence of vitamins in food was William Fletcher.
Where can you purchase vitamins for your eyes?
There are a variety of vitamins that are essential for different things. You can purchase vitamins at your local drug store. Sometimes your grocery store will also sell these vitamins.
What group does vitamins belong to?
Vitamins belong to the group of organic compounds essential for various bodily functions. They are classified into two groups: water-soluble vitamins (such as B vitamins and vitamin C) and fat-soluble vitamins (such as vitamins A, D, E, and K).
Does spinach improve your eyesight?
Not directly. But spinach has several important vitamins, including vitamin A, that can keep your vision functioning well.
What vitamins are essential for promoting melanin production in the skin?
Vitamins essential for promoting melanin production in the skin include vitamin D, vitamin E, and vitamin C.
What vitamins are involved in energy production?
The B vitamins are essential for the body's production and use of energy.
Are there any doubts about vitamins?
None, though you can have too much of some. Many vitamins are essential for good health.
