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Popcorn can be a mixed choice for an upset stomach. While it's a whole grain and generally high in fiber, the rough texture and airiness may irritate a sensitive stomach for some people. It's best to opt for plain, unbuttered popcorn in small amounts if you feel up to it, but if your symptoms are severe or persistent, it's wise to stick to bland foods like toast or rice until you feel better. Always listen to your body and consult a healthcare professional if needed.

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AnswerBot

1w ago

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