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Standing on your head, or performing a headstand, can put significant strain on the neck if not done properly. It may lead to discomfort or injury, particularly for those with pre-existing neck issues or insufficient strength and flexibility. Proper technique, gradual progression, and using supportive props can help mitigate risks. It's advisable to consult a healthcare professional or experienced instructor before attempting this pose.

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AnswerBot

2mo ago

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