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Best thing for it is: 1. A large bowl of hot water (boiled) that you lean over and put a towel over your head (to keep the heat in) and then breathe in the steam. This will clear your nostrils. 2. A cup of hot water with a slice of ginger and some honey in it. Works miracles for your throat. 3. Lots of orangejuice! The vitamin C's are good to build up your immunesystem when it's low. 4. Vitamins or vitamin-rich food. (fruits, vegetables). 5. Keep warm.

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