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ADD/ADHD is a complex disorder that is only partially understood.

magnesium and zinc taken in concert one with the other.

There is not much research on supplements for treating ADHD, primarily because it is a brain based disorder and much of it arises from structural abnormalities--not temporary fluctuations in diets. However, I have spoken with therapists who adjust sugar intake not because of speculated hyperactive effect but because of differences in adrenal gland function or effects from sugar for ADHD, although I don't have a source for that.

A natural treatment that I DO have many resources for is exercise--regular exercise is likely the best natural treatment alternative or supplement for people with ADHD, largely because of its effects on the brain. This will have much more lasting and dramatic effects than a food supplement.

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Where can I find more information on adhd supplements ?

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Some vitamin supplements that are helpful to someone with adhd are fish oil, melotonin and zinc. Some children with adhd have lower levels of zinc that children without adhd and zinc supplements have been should to help improve adhd symptoms. Fish oil may improve mental skills in children and melotonin is a natural sleep aid and can decrease your child's excess energy.


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What are thye best vitamins for an AHDH sufferer?

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What supplements help manage ADHD symptoms?

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Can vitamins for adhd alleviate this condition?

There are vitamins and foods that can help decrease ADHD symptoms. Zinc and Fish Oil are two of them. You can get information on dosing at http://www.webmd.com/add-adhd/guide/vitamins-supplements-adhd


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What are some natural supplements that can help to speed up metabolism?

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What ADHD supplements should I expect to keep in house for a long-term guest?

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Are any vitamins effective for ADHD?

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