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Control over anxiety can be difficult if there is no positive thought or action to take its place.
You can do some of these things to help: practice breathing and minfullness meditation, challenge distored thoughts at the root of most worry, make a time to worry during the day and worry only then, try to accept some uncertainty of the situation.
These are just a few alternative behaviors and thoughts to worrying.
What else can I help you with?
What chance to get free from the cervical cancer on the third stage?
Seriously I don't know. But stop worrying. Worrying won't do any good. Contact a doc.
How do you stop worrying for exams?
You can stop worrying about exams if you study well. With the confidence of knowing, the worry disappears.
How are animls form?
stop worrying about it
How do you stop worrying about school?
ldk
How do you make your girlfriend stop worrying about you if you have a concussion?
She worries about you because she cares about you. I don't think you will be able to stop her from worrying until you are well.
What is the group number of hafnium?
stop worrying about it .........
Is it bad to stop worrying in a relationship?
No, if you were to be worrying about a lot of things, it sounds ilke a not so great relationship
How does one stop worrying about a package that's expecting to arrive?
The best way to stop worrying about a package that's expecting to arrive is to get one's mind off of it. Do this by going out to eat with some friends, running, or take a vacation. These are some great ways to get one's mind off of it, and to keep from worrying. Companies like FedEx actually allow the customer to track the progress of a package directly from the internet if that will help ease one's mind.
Is it wrong to help out a buddy sexually is it gay?
No stop worrying!
Why is 53 a composite number?
You can stop worrying about it. 53 is not a composite number.
How do you stop worrying about time?
Planning your time will help be stress-free.
What are the release dates for The Monster of Camp Sunshine or How I Learned to Stop Worrying and Love Nature - 1964?
The Monster of Camp Sunshine or How I Learned to Stop Worrying and Love Nature - 1964 was released on: USA: August 1964
