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Not exactly. Gluten is contained in wheat, but is also found in several other grains, including rye and barley. A gluten free diet is wheat free, but a wheat free diet is NOT gluten free. Most people are actually allergic to gluten, and not just wheat. If you are celiac, then a wheat free diet will not allow your intestines to heal, because you can still be consuming gluten.

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14y ago

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