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It has become popular to believe that healthy urine is clear as more and more health professionals/fitness gurus espouse the benefits of drinking a lot of water.

It does not mean you are healthy if your urine is clear. The ideal color of your urine should be a pale straw color, or light yellow. Clear urine is common in diabetics, so if you have other symptoms that may be related to Diabetes, then you should see a health professional.

If your urine is always clear, take care to make sure you are not drinking an extreme excess of water, as it can lead to water poisoning in rare cases. The cells cannot dispose of the excess of fluid, and a person can basically drown as their cells cannot function due to this excess fluid. This is not a drowning in the sense that their lungs are full of water, but in that every cell in the body is full of water and the body cannot process it out quickly enough.

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14y ago

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