0
"Although many exercisers still use them, leg lifts are a contraindicated exercise. The idea that lifting ones legs off the ground for abdominal development is flawed at the biomechanical level. The rectus abdominis connects the sternum to the pelvis. The abdominals do not attach to the femur; therefore the contraction of the abdominal musculature will pull on the pelvis in the supine position - not the legs"
What else can I help you with?
How can one find out how to properly do leg lifts?
You can learn how to properly do leg lifts from the wikiHow website. Once on the page, type "How to do leg lifts" into the search field at the top of the page and press enter to bring up the instructions.
What is the best leg workouts?
the best are, squats, leg lifts and moutain climbers
How make your tummy have abs?
Work out more. Leg lifts, bent knee leg lifts on a raised surface, sit ups, crunches, the bridge etc...
Do leg lifts hurt your lower back?
Leg lifts can potentially hurt your lower back if not done with proper form or if you have a pre-existing back condition. It is important to engage your core muscles and avoid arching your back to prevent strain on the lower back during leg lifts.
How did Nicki Minaj get her hips?
she got them by doing leg lifts
Why acetazolamide contraindicated in cirrhosis?
due to risk of heoatic encephelopathy
What exercises will give you a curvy body?
Classic Squats Jumping Squats Reverse Lunges With Knee Lift Side Lunge Pelvic and Leg Lift Combo Pelvic Lift Diagonal Leg Lifts Leg Lifts
Are leg lifts bad for your back and can they cause any potential harm or injury?
Leg lifts can potentially strain the lower back if not done with proper form. Over time, this can lead to back pain or injury. It is important to engage the core muscles and avoid arching the back excessively during leg lifts to reduce the risk of harm to the back.
What is the best fitness equipment for building leg muscles?
The best workouts for leg muscles are stair steps, aerobic exercise, and leg lifts as they efficiently build the leg and calf muscles.
What are the differences between leg lifts and sit-ups in terms of their effectiveness for abdominal muscle strengthening?
Leg lifts primarily target the lower abdominal muscles, while sit-ups engage both the upper and lower abdominal muscles. Sit-ups are generally more effective for overall abdominal muscle strengthening, while leg lifts are more focused on the lower abs.
How can I effectively target my glutes with standing leg lifts?
To effectively target your glutes with standing leg lifts, focus on engaging your glute muscles while lifting your leg to the side or behind you. Keep your core tight and maintain proper form to maximize the activation of your glutes during the exercise.
I can only see my six pack when I lay down so how do I make it so I can always see it?
Work out more. Leg lifts, bent knee leg lifts on a raised surface, sit ups, crunches, the bridge etc..
