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First of all stop worrying. You are worrying an fearing for no particular reason. All of this fear is just in your mind. Its just a psychologoical delusion brought up by what you have accepted as real.

1. Start to think in terms of anything good. Anything to keep your mind of the fear.

You can only think one thought at a time, so just think good thoughts. Think good positive thoughts. Start talking to yourself out loud if you can. Don't fight the negative thoughts, but instead ignore it and think positive!

2. Start to say "i like myself". This build up high self esteem and confidence! Do this for about 10 -20 day. Think it in your mind and say it out loud. You will see the change!

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15y ago

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