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A normal resting pulse rate for adults typically ranges from 60 to 100 beats per minute (bpm). During light activities, such as walking, the pulse may increase to 100-120 bpm. Moderate exercise can elevate the heart rate to 120-160 bpm, while vigorous activities may push it above 160 bpm, depending on fitness levels. It's important to note that individual variations exist based on factors like age, fitness, and health conditions.

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1mo ago

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