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You put your left index finger and middle finger together to the left side of your neck...just under the jaw until you can feel your heart beat. Move closer to your ear until you can feel a steady beat. Get a watch or clock...and look at the second hand. When the second hand gets to 12, start counting your heart beats in your neck until the second hand gets to 15 seconds or to the 3 on the clock. Take the number of heart beats you counted in thouse 15 seconds, and multiply that number by 4. That should be your heart beat! Good Luck!

Your heart rate is normally between 60 - 100 times per minuet. You could also buy a heart rate monitor which costs between $20 - $200

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14y ago

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