Reduce the chances of having a stroke?

Answer 1

There are several things you can do to reduce the risk of stroke. Here are a few:

Maintain a safe blood pressure, exercise, either don't drink or drink only moderately, take an aspirin a day, don't smoke, and keep your weight in the normal range.

Answer 2

Increasing your daily exercise, cutting back on the amount of fat in your diet, consuming more whole grain foods, control your stress level and blood pressure, quit smoking and keep your Diabetes in check. It is estimated that up to 80% of strokes can be prevented; you can ask your doctor for more information as well as to see if you are at risk. Hereditary issues can play a part in your risk for having a stroke too and while there is no way to remedy that there are other ways to drop your risk factor.

Answer 3

There are many lifestyle changes that can help prevent a stroke. One is to stop smoking if you are a smoker another is to stay active. It is also important to monitor your blood pressure and cholesterol levels as if either of these are high you are more at risk of having a stroke.

Answer 4

Keep your blood pressure and colesterol levels down.

and stop touching yourself

Answer 5

studies show that chocolate can lower the chances of having a stroke

Answer 6

I've heard that grapefruit prevents strokes. :)

Answer 7

1.

do exersise to stimulate blood circulation

2. encorage reding

3. avod smoking , drinking , junk food

Answer 8

Read guides and user reviews for the latest diabetes products and accessories. Diabetes Product Guides. London Medical Diabetes Clinic Helping patients

Answer 9

Many factors such as losing weight, exercise, lowering a persons blood pressure, drinking in moderation, and taking a daily dose of baby aspirin can all help in the prevention of strokes.