Stage one: alarm When the threat or stressor is identified or realised, the body's stress response is a state of alarm. During this stage adrenaline will be produced in order to bring about the fight-or-flight response. There is also some activation of the HPA axis, producing cortisol. Stage two: resistance If the stressor persists, it becomes necessary to attempt some means of coping with the stress. Although the body begins to try to adapt to the strains or demands of the environment, the body cannot keep this up indefinitely, so its resources are gradually depleted. Stage three: exhaustion In the final stage in the GAS model, all the body's resources are eventually depleted and the body is unable to maintain normal function. At this point the initial autonomic nervous system symptoms may reappear (sweating, raised heart rate etc.). If stage three is extended, long term damage may result as the capacity of glands, especially the adrenal gland, and the immune system is exhausted and function is impaired resulting in decompensation. The result can manifest itself in obvious illnesses such as ulcers, depression or even cardiovascular problems, along with other mental issues.
General adaption syndrome: a model of stress experience, consisting of three stages: alarm reaction, resistance, and exhaustion
- at this point people experience Job burnouts: the process of emotional exhaustion, depersonalization, and reduced personal accomplishment resulting from prolonged exposure to stress; this causes people to feel
> Emotional exhaustion: lack of energy, tiredness, and a feeling that one's emotional resources are depleted
> Cynicism (depersonalization): an indifferent attitude towards work, strictly follow rules and regulations rather than adapt to the needs of other
General adaptation syndrome is used to describe how someone's body short and long term reaction to stress. This is to see how someone is able to handle their stress.
General adaptation syndrome, or GAS, is a term used to describe the body's short-term and long-term reactions to stress. There are three stages the alarm reaction, the stage of resistance, and the stage of exhaustion.
it stands for General Adaptation Syndrome The Three stages are # Alarm Reaction # Stage of Resistance # Stage of exhaustion
How many stages?
Hans Selye is the psychologist credited with proposing the general adaptation syndrome. This theory describes the body's response to stress as progressing through three stages: alarm, resistance, and exhaustion. It has had a significant impact on understanding the physiological effects of stress.
resistance phase
Fight or flight
Fight or flight
alarm stage
Dr. Hans Selye was the psychologist who discovered the General Adaptation Syndrome.
The hypothalamus and the sympathetic nervous system are primarily associated with the general adaptation syndrome. The hypothalamus initiates the stress response, while the sympathetic nervous system activates fight-or-flight reactions in response to stress.
A.) Resistance stage